Giving child care and early education providers the tools to help children develop healthy habits for life.
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HEALTHY KIDS
ARE HAPPY KIDS
Everyone has a role to play in reducing childhood obesity: schools, faith-based and community-based organizations, parents, and officials from all levels of government. Most young children spend time during the day in child care and early education programs, family child care settings or in preschool. Providers have a great opportunity to help children by incorporating five healthy goals in their programs.
GOAL:
Reduce Screen Time
Best Practices
- Limit screen time to 30 minutes a week or less for preschoolers during child care.
- Screen time for toddlers and babies should be limited to four times or less a year, preferably none, in child care.
- Provide media literacy education to parents of preschoolers at least twice a year.
Featured Resources
- Learn about how to organize a “Screen-Free Week” in your school.
- For tips to reduce screen time at home, share this article from Nemours KidsHealth, Healthy Habits for TV, with parents.
GOAL:
Provide Healthy Beverages
Best Practices
- Drinking water should be available inside and outside for self-serve.
- Children two years and older should be served skim or non-fat milk.
- 100% fruit juice should be limited to no more than 4-6 oz per day.
- Sugary drinks (sports drinks, sweet tea, soda) should never be offered.
Featured Resources
- Read Potter the Otter (e-book in English and Spanish) to your children about an otter who loves water.
- Download this Water and Juice Tip Sheet (PDF) with guidelines for serving water and juice, and share with parents.
GOAL:
Get Kids Moving
Best Practices
- Preschoolers need two or more hours of active play time every day.
- Toddlers should have at least an hour of active play time each day.
- Babies should have short periods of “tummy time” every day.
Featured Resources
- Download the Go Smart app, a “coach in your pocket” that showcases fun physical activities for children up to age five.
- Help kids move more in your program with the Best Practices for Physical Activity Guide (PDF) (also available in Spanish).
GOAL:
Nurture Healthy Eaters
Best Practices
- A fruit or vegetable should be served to toddlers and preschoolers at every meal.
- Chips, french fries and other fried potatoes should be offered once a month or less.
- Chicken nuggets, fish sticks and fried meats should be offered once a month or less.
- All meals to preschoolers should be served family-style.
Featured Resources
- Download the Nemours Best Practices for Healthy Eating Guide (PDF) (also available in Spanish).
- Watch one child care and early education program share best practices about family-style dining in this two-part video: Part 1 & Part 2
GOAL:
Support Breast Feeding
Best Practice
- Breastfeeding mothers should be provided a private area for breastfeeding or pumping.
Featured Resources
- Learn how Early College High School Child Care Center turned a closet into an inviting private space for mothers to breastfeed.
- Check out Project Breastfeeding: A dynamic, engaging and thought-provoking group which aims to educate men and empower women.
How do we keep kids healthy?
Time
Feeding
Sign up to participate in Let’s Move! Child Care, and join thousands of child care and early education providers who have committed to helping kids develop healthy habits for life. Take the quiz and see how your program is doing, make an action plan and get recognition for fully meeting all the best practices.