Children’s Activities: Get Kids Moving
Keep children moving while learning with daily, quick and creative physical activities. Ideally, kids should have two to three active play times every day. Instead of thinking of exercise as a separate scheduled activity, just try to weave quick “moving” moments throughout the day.
1,2,3,4: Hip, Hop, Move: Use this Caribbean-inspired dance to help young children count to four.
5 W’s: Who? What? Where? When? Why? This activity incorporates reading comprehension with movement.
Back to Sleep, Tummy to Play: This article emphasizes that while tummy time is important, babies are safest on their backs while sleeping. Learn more about how to engage infants during tummy time.
Color Me Healthy Sing & Dance: Color Me Healthy music gets children up and moving to a fun and happy beat. Download songs (MP3 format) and lyrics (PDFs) and dance to the tune of Color Me Healthy. The Color Me Healthy program also includes a teacher’s guide with 12 circle time lessons (including picture cards), parent newsletters (in English and Spanish) and five colorful posters.
Dance Activity: This activity gets kids dancing in silly ways — sometimes moving just their knees, thumbs or elbows.
Games for Preschoolers: Preschoolers love games. They can follow simple rules and have a growing interest in playing with other kids. Listed are some old favorites and new ones as well.
Games for Toddlers: Though toddlers will more often play alongside their friends instead of with them, they’ll enjoy group games and can begin learning important lessons from them.
Get Moving Today Calendar: A start-anytime, reusable calendar from Head Start Body Start which has fun, simple physical activities to do everyday with preschoolers.
GoNoodle Plus: Indiana’s Division of Nutrition and Physical Activity (DNPA), in partnership with school administrators, district wellness coordinators, and Go Noodle, provides access to the classroom-based online physical activity platform called Go Noodle Plus. With a combined potential reach of 4,510 students across 11 schools, the initiative aims at increasing students’ daily physical activity.
Hands-On Activities for Child Care: Search or browse hundreds of hands-on, ready-to-do activities for movement and physical activity for young children.
Head Start Body Start: These SHAPE America materials provide age-appropriate activities to show the importance of physical activity for young children. They offer a variety of ideas, strategies and information to use the space, material and time that providers or parents have to model and encourage physical activities. They are offered in English and Spanish.
Head to Toe, Letter ‘O’: Fun rhymes and movements teach young children about healthy foods.
Healthy Habits for Life: Get Moving: The Healthy Habits for Life Child Care Resource Kit gives you the tools you need to teach children about eating right and being physically active so that they can establish healthy habits for life. This section offers easy and fun ideas and activities to get kids moving.
Let’s Get Ready to Learn: Capture preschoolers’ attention and get them moving at the start of the day with this chant.
Non-Competitive Active Games for Preschoolers: A job aid from Child Care Aware® of America (formerly NACCRRA) which includes tips for making some traditional games non-competitive.
Preschooler Activity Calendar (Alberta Health Services): This calendar has ideas for children from 3 to 5 years old and has been created to provide an activity to try with your children every day. These activities do not require a lot of time, materials or preparation so you can fit them into your daily routine.
Rainy Day Physical Activities for Toddlers and Preschoolers: What to do when outdoor play isn’t an option? This list of indoor physical activities range from very simple play for toddlers and infants to more challenging, fun activities for preschoolers.
We Have the Moves: This resource from Sesame Street provides fun physical activities for both large and small spaces that require minimal time and equipment. Discover easy ways to add more active play into everyday routines for children ages 2-5.
Family Child Care Tip:
Use Music to Get Kids Moving
Even if you don’t have a lot of space, you can create opportunities for movement by using music. Play soothing music during infants’ tummy time; provide instruments and have a toddlers’ parade. Preschoolers can play “freeze dance.”
Advocate for More Physical Activity
Learn how you can play a vital role in making sure there is adequate support for health and physical education programs in your child’s school with SHAPE America.